Ahmadou Bello – Medium

Ahmadou Bello

My personal statement for Medical School — A letter from my past self

I recently wrote found this letter from my past self as a reflection exercise and have been advised to share more broadly. Others have…

7 min read1 day ago

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My personal statement for Medical School — A letter from my past self

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Ahmadou Bello

My top 5 favorite podcast episodes of all time

I have been a big fan of podcasts for the past 3 years. Being in the scientific field where I have to run long 8 hours experiments which…

5 min readMay 27, 2021

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My top 5 favorite podcast episodes of all time

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Ahmadou Bello
in
BeingWell

An alternative way to figure out your blood glucose level using your own smartwatch

Like many of my fitness enthusiasts peers, I recently got a smartwatch (Garmin Vivo Active 4). While I thoroughly love all the different…

4 min readMar 11, 2021

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An alternative way to figure out your blood glucose level using your own smartwatch

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Ahmadou Bello
in
BeingWell

What I Learned by Monitoring My Glucose Level Continuously

Strategies for beating my insulin resistance

7 min readFeb 13, 2021

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What I Learned by Monitoring My Glucose Level Continuously

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Ahmadou Bello
in
BeingWell

Insights From My Monthly 72 Hours Water-Only Fasts

Kicking Autophagy, MTOR and achieving metabolic flexibility against my metabolic syndrome with insights from my CGM values and fasting.

8 min readJan 29, 2021

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Insights From My Monthly 72 Hours Water-Only Fasts

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Ahmadou Bello
in
BeingWell

I Am 25 Years Old and Insulin-Resistant but Not Diabetic? At Least, Not Yet.

Results of my OGTT & Euglycemic Clamp & Dexa scans

7 min readJan 24, 2021

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I Am 25 Years Old and Insulin-Resistant but Not Diabetic? At Least, Not Yet.

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Ahmadou Bello

Is inequality necessarily bad?

I had the honor of being in Singapore for the past 6 years now and by far I am incredibly grateful for the opportunity I have had to…

3 min readDec 22, 2020

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Is inequality necessarily bad?

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Ahmadou Bello

Ahmadou Bello

Interested in longevity, healthspan, exercise, nutrition (crap and good) and teaching my mamas about science. Trying to be less wrong about things.

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